Get Fit for the New Year: Attend Our Free Health & Wellness Expo

Events and Adventures Wellness Expo

Have you made a healthy goal for the new year? Attend our FREE Wellness Expo on Saturday, January 3 from 10:00 a.m. to 1:00 p.m at our Merchants Bank Winona-Downtown location. There will be vendor booths and free breakout sessions:

Happiness is Serious Business – Presented by John Rislove, Director of Behavioral Health at Winona Health
11:00 a.m. and 12:00 p.m.

Food Labels: Discovering the Unknown – Presented by Jennifer Hackbarth, Nutritionist at Hy-Vee
11:00 a.m. and 12:00 p.m.

Health claims on food packages can be confusing, and hard to reconcile the information of the front of the package with what’s on the nutrition facts panel. Learn what to look for when shopping for healthy foods at your local grocery store.

Financial Fitness: Time to Take Charge of Your Financial Future – Presented by Connie Fort, Consumer Lender at Merchants Bank
11:00 a.m. and 12:00 p.m.

Q & A Session with Local Fitness Experts – Facilitated by Deb McClellan, Community Operations Manager at Live Well Winona
11:00 a.m. and 12:00 p.m.

For more information, please contact Jen Welch at (507) 457-1108 or by email at We look forward to seeing you there! Healthy snacks will be served.

Bulbs Now, Blooms Later

BulbsNowBloomsLater-BlogWonder how to get the beautiful bulb flower garden at your home? Do you know when it is the “right” time to plant bulbs to have them bloom in the spring? On Tuesday, September 9, Master Gardener Pat Tolmie will share her expertise in bulb planting with us. Whether you are a veteran flower gardener or a rookie to the bulb-planting scene, this class will be informative for all. The class will begin at 6:30 p.m. and will be held at our downtown location. The cost is free, but you need to call and register no later than September 4. Please plan on joining us.

To Register:
Call Jen (507) 457-1108